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💪💪
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2894 kcal
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Fat: 64.27g | Prot: 91.95g | Carbs: 510.09g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Sayur Campuran, Telur Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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><ASTUTI><'s Weight History
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