Weigh In record (no journal entry) for 16 February 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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822 kcal
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Fat: 48.97g | Prot: 27.84g | Carbs: 75.62g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Seblak. Snacks/Other: Kacang Tanah. more...
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Losing 0.3 kg a Week
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triutamitami176's Weight History
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