Weigh In record (no journal entry) for 16 February 2020
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1138 kcal
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Fat: 24.76g | Prot: 76.79g | Carbs: 150.53g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Cap Panda Grass Jelly Drinks. more...
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Losing 2.8 kg a Week
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