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2 minggu mkn sembarangan krn pindah tmpat kerja n blm bradaptasi dg org2nya.. ga ikut mkn ga enak.. tp Alhamdulillah msh turun beratnya..
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1039 kcal
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Fat: 31.81g | Prot: 49.55g | Carbs: 150.26g.
Breakfast: Madu. Lunch: Tropicana Slim Sweetener Classic, Hati Ayam, Jagung Manis Kuning, Bimoli Minyak Goreng, Cumi Kukus atau Rebus, Bawang Merah, Bawang Putih, Jamur Tiram, Buncis. Dinner: Tempe. Snacks/Other: Rambutan, Tora Bika Cappuccino, Pisang Molen, Opak. more...
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Losing 0.3 kg a Week
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 Comments
kok bisa kak? makannya masih di bawah TDEE kah?
15 Feb 20 by member: cacacolaa
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Ga keinput lg klo sdh kbnyk makan.. tp udh diwanti2 duluan sih pagi sama siang mknnya dikit biar sore ga bablas sama skali..
Donat, dumdum milk coffee, martabak, indomie, kripik singkong pedas, yg kalori tinggi dimkn semua..
15 Feb 20 by member: Enny_Rosalina
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Enny_Rosalina's Weight History
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