Weigh In record (no journal entry) for 13 February 2020
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92.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1261 kcal
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Fat: 40.47g | Prot: 123.54g | Carbs: 97.06g.
Lunch: Finna Food Sambal Terasi Uleg, Chicken Drumstick (Skin Eaten), White Rice. Dinner: Beef Rendang, Indonesian Spicy Spinach, White Rice, Optimum Nutrition Gold Standard 100% Whey, Snapper (Fish) (Mixed Species). more...
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Gaining 1.4 kg a Week
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