Weigh In record (no journal entry) for 16 February 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1313 kcal
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Fat: 32.54g | Prot: 74.09g | Carbs: 187.34g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: ABC Saus Sambal , Udang Goreng, Bawang Merah, Bawang Putih, Tumis Kangkung, Jengkol, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Putih. more...
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steady weight
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fandi_iii's Weight History
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