Weigh In record (no journal entry) for 16 February 2020
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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586 kcal
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Fat: 31.22g | Prot: 25.20g | Carbs: 62.86g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kopi (Diseduh dari Bubuk). Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Mentimun (dengan Kulit), Tahu, Telur Rebus Lunak. Dinner: Ayam (Kulit tidak Dimakan), Apel (tanpa Kulit), Buah Naga. Snacks/Other: Tortilla Jagung, Tortilla Jagung. more...
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Losing 1.4 kg a Week
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sellin30's Weight History
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