Weigh In record (no journal entry) for 16 February 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1226 kcal
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Fat: 45.35g | Prot: 60.71g | Carbs: 137.58g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Roti Keju, Ikan Lele, Nasi Putih. more...
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Gaining 1.2 kg a Week
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