Weigh In record (no journal entry) for 18 September 2010
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1093 kcal
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Fat: 19.67g | Prot: 75.01g | Carbs: 159.19g.
Breakfast: Cream Cheese Spread, Coffee (Brewed From Grounds), Bagel with Fruit (Other Than Raisins). Lunch: White Rice (Long-Grain, Cooked), Fish and Vegetable Soup (Sopa De Pescado). Dinner: Green Soy Beans (Frozen). Snacks/Other: Watermelon, Ginger, Cappuccino Original. more...
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2362 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jwhite03's Weight History
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