pauliskaj's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

55 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1359 kcal

Fat: 67.83g | Prot: 36.22g | Carbs: 148.97g. Breakfast: Zott Belriso Ryż na Mleku. Lunch: Storck Werther's Original, Sonko Wafel Ryżowy, Kanapka z Serem. Dinner: Naleśniki z Serem. Snacks/Other: Ritter Sport Nugat. more...

1741 kcal

Exercise: Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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pauliskaj's Journal, 04 Oct 19

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pauliskaj's Weight History