Weigh In record (no journal entry) for 16 February 2020
|
107 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 February 2020:
|
796 kcal
|
Fat: 18.40g | Prot: 35.15g | Carbs: 129.95g.
Breakfast: Lemon, Tahu Isi, Pare, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakpao. Dinner: Sayur Campuran, Jus Jeruk Nipis. Snacks/Other: Kerupuk Asin, Kerupuk Asin. more...
|
|
2807 kcal
|
Exercise:
Washing Dishes - 15 minutes, Sleeping - 6 hours, Cooking - 10 minutes, Showering - 10 minutes, Hanging Laundry - 8 minutes, Resting - 16 hours and 50 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 22 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alamanda304's Weight History
|