Weigh In record (no journal entry) for 15 February 2020
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79.9 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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910 kcal
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Fat: 37.41g | Prot: 46.28g | Carbs: 103.52g.
Breakfast: Monterrey Café, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral. Lunch: Plátano, Esmeralda Corazones de Alcachofas Enteros, Encurtido de Pepino Cocombro, Unimarc Media Palta, Tomates, Huevo Frito, El Buen Corte Posta Negra. Dinner: PF Jamón Pierna Acaramelado, Colun Queso Gouda Laminado, Ideal Pan Pita Integral. Snacks/Other: Costa Bombones Carezza. more...
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Losing 2.5 kg a Week
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