Weigh In record (no journal entry) for 15 February 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1655 kcal
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Fat: 65.16g | Prot: 85.84g | Carbs: 184.45g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Tipco Mixed Veggie & Mixed Fruit Juice, Kerupuk Udang. Dinner: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Full Cream (250ml), Kembang Kol Dimasak (dari Segar), Es Teh, Finna Sambal Terasi Uleg, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), KFC Rice. more...
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1913 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Gym - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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DEWANTARAA17's Weight History
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