Weigh In record (no journal entry) for 15 February 2020
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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565 kcal
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Fat: 13.99g | Prot: 39.64g | Carbs: 46.63g.
Breakfast: Nuts Leite de Amendoa. Lunch: Pimentão Verde, Cebolas, Carne de Soja Sabor Bacon, Clara de Ovo, Extra Queijo, Repolho. Dinner: Purê de Abobrinha, Shimeji Refogado (Real). more...
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Losing 2.2 kg a Week
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bfelixfarias's Weight History
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