Instagram: @jry_femme's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

58.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

858 kcal

Fat: 46.08g | Prot: 31.85g | Carbs: 77.05g. Breakfast: Keju Cheddar. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Dinner: Silver Queen Chunky Bar Almond, Sari Roti Roti Isi Coklat. more...

1547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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