Weigh In record (no journal entry) for 15 February 2020
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109.1 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1806 kcal
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Fat: 61.64g | Prot: 86.83g | Carbs: 215.28g.
Breakfast: Oranges, Salsa, Villa Blanca Olive Oil, Mission White Corn Tortillas (55g), Pictsweet 3 Pepper & Onion Blend, Great Value Half & Half, Great Value Extra Large Eggs, Café, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Great Value Almond Milk Vanilla Unsweetened , Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Great Value Boneless Skinless Chicken Breast, McCormick Chicken Seasoning, McCormick Cajun Seasoning, Patate Douce, Chou-Fleur, Brocoli, Oignons, Poivrons Verts. Snacks/Other: Chiquita Banana, Great Value Almond Milk Vanilla Unsweetened , Great Value Crunchy Honey Oats Cereal, Target Popcorn, Truly Hard Seltzer. more...
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3452 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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