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almoço abóbora, sardinha e ovo
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1004 kcal
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Fat: 68.26g | Prot: 67.21g | Carbs: 27.61g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Catchup. Lunch: Ovo, Sardinhas em Óleo (Enlatado), Abóbora Cozida (de Abóbora Fresca). Dinner: Catchup, Hellmann's Maionese, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g). Snacks/Other: Tirol Creme de Leite, Hortifruti Salada de Frutas. more...
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2665 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fastsecretmarciamariadeandrade1612's Weight History
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