Weigh In record (no journal entry) for 15 February 2020
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1599 kcal
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Fat: 61.34g | Prot: 70.04g | Carbs: 166.70g.
Breakfast: Boni Graines de Chia, Alpro Roasted Almond Unsweetened, Lindt Chocolade Excellence Noir Puissant 85%, Brinta Volkoren Graanontbijt, Banane. Lunch: Delhaize Risotto met Champignons, Oeuf, Haricots Blancs (Graines Mûres, en Conserve), Vin Pinot Blanc, Delhaize Salade de Blé, Blanc de Poulet, Fromage Cheddar, Beurre, Pain de Blé Entier. Dinner: Pizza à Croûte Mince avec de la Viande et Des Légumes. Snacks/Other: Ananas. more...
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2091 kcal
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Exercise:
Housework - 1 hour, Horseback Riding - 1 hour, Pilates - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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