Weigh In record (no journal entry) for 15 February 2020
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1903 kcal
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Fat: 79.33g | Prot: 58.61g | Carbs: 243.24g.
Breakfast: Dicel TAPIOCA DICEL, Tofu Mole, Fazenda Futuro Futuro Burguer. Lunch: Brasil Frutt Amêndoa Defumada, Giro Verde Tâmara sem Caroço, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Power One Pasta de Amendoim Integral. Dinner: Dicel TAPIOCA DICEL, Nutrata Protobar Choco Whey, Tofu Duro, Tomates, Alface. Snacks/Other: Power One Pasta de Amendoim Integral, Dicel TAPIOCA DICEL. more...
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Losing 0.6 kg a Week
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cindyoli's Weight History
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