Weigh In record (no journal entry) for 15 February 2020
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1667 kcal
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Fat: 77.70g | Prot: 89.12g | Carbs: 153.09g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 早安美芝城 原味蛋餅. Lunch: 炒桂竹筍, 鹽酥雞, 小磨坊 三杯雞, 控肉, 7-11 蒸地瓜, 炒青菜. Dinner: 全家 佛跳牆, 烤雞, 豆腐, 炒青菜. more...
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Gaining 4.2 kg a Week
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yingchiehyeh's Weight History
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