Weigh In record (no journal entry) for 15 February 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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946 kcal
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Fat: 48.85g | Prot: 74.88g | Carbs: 41.30g.
Breakfast: Сыробогатов Сыр Российский 50%, ВкусВилл Хлебцы Рисовые с Кунжутом с Морской Солью , Помидор Евгения , Олейна Подсолнечное Масло , Ашан Яйцо. Lunch: Огурец Евгения , Помидор Евгения , Авокадо Авокадо, Виктория Форель Радужная. Dinner: Bombbar Протеиновый Батончик Манго-Банан, Мандарин Евгения . Snacks/Other: Boombar Protein Cookie Chocolate Brownie. more...
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2977 kcal
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Exercise:
Skiing (cross country) - 1 hour and 3 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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_Sunshinejane_'s Weight History
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