Weigh In record (no journal entry) for 15 February 2020
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61 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1526 kcal
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Fat: 34.89g | Prot: 42.85g | Carbs: 150.42g.
Breakfast: Campofrío Jamon Cocido, Zumo de Naranja Natural, Recondo Pan Tostado Integral. Lunch: Vino Tinto de Mesa, Sopa de Pollo, Bizcocho. Dinner: Huevo, Ortiz Pan Tradicional Tostado. Snacks/Other: Croissants de Mantequilla. more...
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1819 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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