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tali_na
Journal
15 Feb 20
tali_na's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
49.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
2011 kcal
Fat: 50.74g | Prot: 104.03g | Carbs: 148.95g.
Breakfast:
Банан, Геркулес Овсяные Хлопья.
Lunch:
Зеленая Фасоль (Замороженная), Olympus Греческий Йогурт, ВкусВилл Творог "Зёрнышко" Обезжиренный.
Dinner:
Пиво, Шашлык из Курицы, Шашлык из Свинины.
Snacks/Other:
Lindt Шоколад 85% Какао.
more...
502 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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tali_na's Weight History
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