tali_na's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

49.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

2011 kcal

Fat: 50.74g | Prot: 104.03g | Carbs: 148.95g. Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Зеленая Фасоль (Замороженная), Olympus Греческий Йогурт, ВкусВилл Творог "Зёрнышко" Обезжиренный. Dinner: Пиво, Шашлык из Курицы, Шашлык из Свинины. Snacks/Other: Lindt Шоколад 85% Какао. more...

502 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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tali_na's Journal, 15 Feb 20

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