Weigh In record (no journal entry) for 15 February 2020
|
58.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1631 kcal
|
Fat: 51.98g | Prot: 67.16g | Carbs: 231.52g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Melancia, Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Sadia Calabresa, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Namorado Arroz Branco Cru. Snacks/Other: Chamyto Leite Fermentado , Laranja Pêra, Elma Chips Baconzitos, Lanche Natural, Vitarella Cream Cracker Tradicional. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|