Weigh In record (no journal entry) for 15 February 2020
|
52.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1421 kcal
|
Fat: 70.15g | Prot: 30.88g | Carbs: 169.42g.
Breakfast: Andros Jus de Clémentine . Lunch: Pom'lisse Frites, Steak Haché 5%, Carottes Cuites, Magnum Mini White. Dinner: Carottes Cuites, Salade Verte, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Knorr Soupe aux Légumes. Snacks/Other: Nescafé Cappuccino Vanille , Elephant Infusion Fruits Rouges, Merveilles, Vichy Pastille. more...
|
|
1542 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|