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Sore ini Bersepeda 30 menit
Renang santai 1jam
Closing makan jam 19.00
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100.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1826 kcal
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Fat: 65.89g | Prot: 104.27g | Carbs: 211.39g.
Breakfast: Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Ceres Choco Topping, Nanas, Pepaya, BXN Whey Protein Isolate. Lunch: Tora Bika Cappuccino, Udang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Pepaya, Cadbury Dairy Milk Chocholate. more...
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Losing 1.6 kg a Week
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