Weigh In record (no journal entry) for 15 February 2020
|
53 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1036 kcal
|
Fat: 16.14g | Prot: 31.67g | Carbs: 197.68g.
Breakfast: Alfamart Daun Pepaya, White Rice. Lunch: Savory (Ground) , White Rice, Alfamart Daun Pepaya, White Rice. Snacks/Other: Apple, Doughnut. more...
|
|
1664 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisa Farahdila's Weight History
|