Weigh In record (no journal entry) for 15 February 2020
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1552 kcal
|
Fat: 33.21g | Prot: 60.04g | Carbs: 196.92g.
Breakfast: Berliner, Semmel, Honig, Butter, Kaffee. Lunch: Vitasia Wok-Gemüse Chinesische Art, Chi Wan Chinesische Glasnudeln. Dinner: Chardonnay, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fjordkrone Forellenfilet Natur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|