Weigh In record (no journal entry) for 15 February 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1065 kcal
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Fat: 36.59g | Prot: 103.77g | Carbs: 76.10g.
Breakfast: Salatgurke, Burger Das Landknäcke Kürbiskern, Innocent Direktsaft Apfel, Kiwi & Gurke, Kupfer Hänchenbrustfilet, Leicht & Cross Knusperbrot Roggen, Bioland Heumilchkäse, Kirschtomaten. Lunch: Ja! Delikatess Hähnchenbrust, Lidl Gemischter Salat mit Dressing. Dinner: Cocktailtomaten. Snacks/Other: PowerBar ProteinPlus. more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mille.br 98's Weight History
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