Weigh In record (no journal entry) for 15 February 2020
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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841 kcal
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Fat: 16.94g | Prot: 74.80g | Carbs: 93.27g.
Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Yardlong Bean . Dinner: Pork Roast, White Rice, Green Leaf Lettuce , Sweet and Sour Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Macaroni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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lidya.niadwi's Weight History
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