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o.kakovkina
Journal
15 Feb 20
o.kakovkina's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
78.6 kg
Lost so far:
3.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1001 kcal
Fat: 19.71g | Prot: 80.56g | Carbs: 130.11g.
Breakfast:
Цикорий с Молоком, Банан, Савушкин Продукт Творог Нежный 0%.
Lunch:
Капуста тушёная с рисом, Печень Говяжья Жареная.
Dinner:
Савушкин Продукт Творог Нежный 0%.
Snacks/Other:
Магнит Апельсин.
more...
2060 kcal
Exercise:
Cleaning - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 20 minutes.
more...
steady weight
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o.kakovkina's Weight History
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