Weigh In record (no journal entry) for 15 February 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1235 kcal
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Fat: 30.25g | Prot: 62.20g | Carbs: 74.54g.
Breakfast: Котлетарь Котлеты Рубатки, Хлеб Черный. Lunch: Хлеб Черный, Куриные Голени с Кожей, Старый Мельник Пиво Мягкое. more...
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Gaining 0.2 kg a Week
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