Weigh In record (no journal entry) for 15 February 2020
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1772 kcal
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Fat: 28.48g | Prot: 80.37g | Carbs: 207.39g.
Lunch: Sekt. Dinner: Ebly Sonnenweizen Gekocht, Gut & Günstig Mozzarella , Hähnchenbrustfilet, Bauernbrot, Lachs, Käsesuppe. Snacks/Other: Feldschlösschen Naturtrübes Radler Alkoholfrei , Absolut Vodka, Quark, Toffifee Toffifee. more...
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Losing 3.5 kg a Week
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