Weigh In record (no journal entry) for 15 February 2020
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1366 kcal
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Fat: 67.18g | Prot: 49.09g | Carbs: 136.59g.
Breakfast: Ritter Sport Schokowürfel, Сухие Цельные Семена Кунжута, Сухие Семена Чиа, REWE Romana Salatherzen, Помидоры, REWE Putenbrustfilet, DM Bio Kokosdrink, Яйцо. Lunch: Ferrero Rocher, Wonnemeyer Romana Salat, REWE Bio Frischkäse, Alpenmark Le Gruyere, REWE Putenbrustfilet, Aldi Unser Bauernbrot. Dinner: Томатный Соус, Спаржа, Oryza Natur Reis, Шашлык из Курицы. Snacks/Other: Lorenz Naturals Leicht, Milka Erdbeer-Joghurt Schokolade, Leibniz Minis Butterkeks -30% Zucker, Manner Cocos, DM Bio Kokosdrink. more...
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Gaining 2.8 kg a Week
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luizagalf's Weight History
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