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Bin im Schockzustand - ich glaubs nicht -
Ich wünsche euch aber einen schönen Samstag
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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973 kcal
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Fat: 58.70g | Prot: 56.68g | Carbs: 60.04g.
Breakfast: Leichter Genuss Limburger Leicht, Arla Kaergarden Balance Ungesalzen, Mecklenburger Backstuben Mohnbrötchen, Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Avocado, Tomaten, Ostsee Fisch Lachslocken, Zwiebelbrot. more...
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1781 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 3.5 kg a Week
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