Weigh In record (no journal entry) for 15 February 2020
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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579 kcal
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Fat: 23.81g | Prot: 31.26g | Carbs: 59.86g.
Breakfast: Biała Rzodkiew, Światowid Ser Kozi w Plastrach, Biedronka Szynka z Indyka, Mleko (Mleko), Kawa (Rozpuszczalna), Chleb na Zakwasie. more...
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Losing 2.8 kg a Week
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Metuzalem's Weight History
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