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okay that wasn't as much loss as I would have liked to get back to where I was but it's still a loss.
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81.9 kg
Lost so far: 40.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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908 kcal
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Fat: 53.52g | Prot: 46.02g | Carbs: 61.41g.
Breakfast: Tomatoes, Onions, Premium Pork Regular Sausage, Fried Egg, Sliced Mild Provolone Cheese. Dinner: Canola Vegetable Oil, Mixed Vegetables (Frozen), Pumpkin Pie, Chicken Thigh. more...
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3025 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Wii fit Plus - 56 minutes, My Fitness Coach - 1 hour, other - 20 minutes, Standing - 1 hour and 55 minutes, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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