Weigh In record (no journal entry) for 15 February 2020
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
753 kcal
|
Fat: 32.16g | Prot: 65.31g | Carbs: 54.39g.
Breakfast: Кофе, Almette Твороженный Сыр, Яичный Омлет. Lunch: Огурец (без Кожуры), Курица Вареная, Гречка Отварная. Dinner: Курица Вареная, Помидоры, Болгарский Перец, Баклажан. Snacks/Other: Зеленый Чай, Яблоко Зеленое. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|