Weigh In record (no journal entry) for 15 February 2020
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77.2 kg
Lost so far: 12 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1027 kcal
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Fat: 6.74g | Prot: 51.56g | Carbs: 22.27g.
Breakfast: Летний День Молоко 3,2%, Кофе, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Куриная Грудка . Dinner: Водка. Snacks/Other: Дюфалак Лактулоза, Балтика Пиво Балтика 7. more...
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Gaining 0.7 kg a Week
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