Weigh In record (no journal entry) for 15 February 2020
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1130 kcal
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Fat: 40.03g | Prot: 86.12g | Carbs: 114.30g.
Breakfast: Сваренное Вкрутую Яйцо, Апельсин. Lunch: Апельсины Навел, Красные Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Мандарин, Груша, Гранат. more...
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Losing 2.1 kg a Week
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