Weigh In record (no journal entry) for 15 February 2020
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1606 kcal
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Fat: 34.21g | Prot: 132.34g | Carbs: 226.63g.
Breakfast: Perugina Cacao Amaro, Céréal Crusca d'avena, Fiocchi d'avena Integrali (Nattura) 🥐, Kiwi, Albume d'uovo Fresco🥚, Fage Yogurt Greco Total 0%, Tuorlo d'uovo, 🍵TISANA:curcuma, limone, zenzero, cannella🍵, Semi di Lino (la Finestra Sul Cielo)🌱, Semi di Chia (Sevenhills)🌱, Spirulina in Polvere (Thehealthytree Company) ☆☆☆, Ecor Mix di Frutta Secca, Perugina Cacao Amaro. Lunch: Sedano , Carote Crude☆☆☆, Petto di Pollo, Carne, Panini Integrali, Pomodori, Iper Simply Insalata Iceberg. Dinner: Fage Yogurt Greco Total 0%, Broccoli, Funghi Cardoncelli 🍄, Gamberetti 🦐, Albume d'uovo Fresco🥚, Sedano, La Fiammante Passata di Pomodoro, Daily Bread Pane di Segale, Orogel Zucchine a Fette, Finocchi Bolliti, Coop Olive Nere Snocciolate, Alga Wakame Essiccata Probios🌱, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: Sedano, Lupini in Salamoia, Ecor Mix di Frutta Secca, Finocchio Crudo, Orogel Zucchine a Fette, Omega 3, Aceto di Mele, Vivident Fresh Blast, ☕Caffè, Limone, 💯Pre-Nanna yogurt. more...
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1338 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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