|
keep going
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1136 kcal
|
Fat: 66.79g | Prot: 47.98g | Carbs: 90.49g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg, Whole Milk Chocolate Milk. Lunch: Butter, Good Day Coffee. Dinner: Pineapple . Snacks/Other: Chocolate Mousse, Dried Tuna. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afnan9185's Weight History
|