Weigh In record (no journal entry) for 15 February 2020
|
77.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1916 kcal
|
Fat: 69.82g | Prot: 148.50g | Carbs: 148.80g.
Breakfast: Taillefine Fromage Blanc 0%, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens, Maître Prunille Noisettes Décortiquées, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Bjorg Flocons d'avoine Complète, Senseo Café Classique. Lunch: Findus Épinards Hachés à la Crème Fraîche, Taillefine Fromage Blanc 0%. Tea: Prozis Protein Porridge Caramel, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Senseo Café Classique . Dinner: Senseo Café Classique , Prozis Cake Energy Yoghurt Flavour, Sojasun Yaourt Nature, Findus Épinards Hachés à la Crème Fraîche, Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud. more...
|
Gaining 14.7 kg a Week
|
 Comments
14 Feb 20 by member: ruben59120
|
Bonjour je test des aliments pour ma sèche pour l instant je peut rien dire la
14 Feb 20 by member: ludovic59800
|
15 Feb 20 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|