Weigh In record (no journal entry) for 15 February 2020
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51 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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452 kcal
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Fat: 30.28g | Prot: 32.07g | Carbs: 12.53g.
Breakfast: Optimum Nutrition Изолят, Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%, Dr. Korner Хлебец Клюквенный, Орехи Кешью, Творог (Обезжиренный 1-2% Жира), Кокосовая Стружка. Snacks/Other: От Мартина Семечки Отборные. more...
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steady weight
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Breslerev's Weight History
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