Weigh In record (no journal entry) for 15 February 2020
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1727 kcal
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Fat: 81.50g | Prot: 132.32g | Carbs: 110.52g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Салат Крабовый, Рассольник. Dinner: Буррито с Курицей. more...
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Losing 0.2 kg a Week
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