Weigh In record (no journal entry) for 15 February 2020
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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645 kcal
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Fat: 23.73g | Prot: 58.23g | Carbs: 48.19g.
Breakfast: Tempe Mendoan, Finna Sambal Ijo Uleg, Telur Puyuh, Nasi Putih, Soto Ayam. Lunch: Pepes Tahu, Nasi Putih, Ikan Tongkol. Snacks/Other: Usus Ayam. more...
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Losing 0.1 kg a Week
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kinaryasih's Weight History
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