Weigh In record (no journal entry) for 14 February 2020
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1152 kcal
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Fat: 60.32g | Prot: 94.13g | Carbs: 63.07g.
Breakfast: 紅茶, 紅蘿蔔, 杏鲍菇, 番茄, 水煮蛋, 蒸南瓜, 紅鮭魚, 櫛瓜. Lunch: Kewpie 焙煎胡麻醬, 蘆筍, 紅蘿蔔, 雞蛋, 櫛瓜, 茼蒿, 土魠魚. Dinner: Costco 科克蘭零脂希臘式優格. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 0.7 kg a Week
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