Weigh In record (no journal entry) for 15 February 2020
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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956 kcal
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Fat: 24.88g | Prot: 90.70g | Carbs: 89.35g.
Lunch: Chicken Gizzard (Simmered, Cooked) , Noodles (Fat Added in Cooking). Dinner: Fried or Battered Breaded Floured Shrimp, Grilled Chicken, Cucumber, Optimum Nutrition Gold Standard 100% Whey, White Rice. more...
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Losing 4.2 kg a Week
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