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yea ,ttp bisa makan kesukaan , bonusnya BB ttp turun... semangat 💪💪💪💪
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54 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1269 kcal
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Fat: 51.80g | Prot: 58.95g | Carbs: 147.07g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng, Wortel Dimasak, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Buncis, Indofood Bumbu Racik Sayur Sop. Dinner: Kwetiau. more...
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Losing 0.8 kg a Week
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