Weigh In record (no journal entry) for 15 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2136 kcal
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Fat: 82.34g | Prot: 152.46g | Carbs: 193.60g.
Breakfast: Weider Vegan Protein, Quaker Aveia , Dovo Clara de Ovo, Pingo Doce Pão de Forma Integral, Babybel Mini Queijo Light, Provamel Bebida Vegetal Amêndoa. Lunch: Carne de Vaca, Sopa de Feijão Verde, Batata Assada, Lulas Estufadas. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Quinoa, Sementes de Sésamo Inteiras e Secas, Vagem Cozida, Izidoro Salsicha de Aves (50g), Cebolas, Iogurte Natural, Prozis Manteiga de Amendoim, Laranjas, Morangos. more...
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2993 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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@Maxiimus@'s Weight History
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